My family!

This is my husband Jon and our two beautiful boy's, Jonathan and Logan. This was taken on Superbowl day!

Welcome to Healthy Karma!

Hello Classmates! Two weeks have flown by quick, and I am enjoying the blogging experience. I hope you enjoy my blogs as much as I have enjoyed yours!

I am Amy Karena Rhum as in (Rum) and I am 39 years young! I have been with Kaplan University for a year now and will graduate in 2012 with a Bachelors in Science "Health and Wellness". I would like to put my degree towards becoming a Registered Dietician where I can help people who are unhealthy, get healthy! I was diagnosed with Crohn's Disease in August this year and have been struggling with what I can eat without being in pain. I am studying what I can about the disease and will be getting help from a Dietician as well.

Unit 2 : Relaxation Exercise

I enjoyed the relaxation exercise from the back ground music to almost falling into a coma! I can say the music with the low chimes and waterfall background, made things easy and comfortable for me to relax, because with out it, I don't think I would be able to concentrate. My body at times felt like it was going into a coma and when I was concentrating on a special person in my life, I thought of my Grandmother who passed away many years ago. It was then, when I became emotional and remembered all the good times I had with her. I miss her!