I think Dacher’s message is that love is the most powerful thing in the world and it cuts through all hate, our fears and barriers. Every relationship that exists has their problems, which can result from the lack of love between you and that other person.
Love and Kindness gives you an
understanding of the needs and concerns of other people which will develop in time and your heart fills with love and kindness. Subtle mind exercise is to make the mind subtle at a deeper level. As if you were entering a world of energy that is beyond description. This makes a subtle experience a very spiritual experience. Both exercises give you rest, peace and heals your body and mind from harmful or depressing effects of stress among other problems (Dacher, 2006).
How the connection is manifested into my personal life. My physical and mental wellness is still a working progress because of my illness. I find my spiritual wellness helps with the other two that I took a few steps back on, and without my spiritual side which helps me get through a lot, I would be a big mess and need much healing. In order to feel lively, energetic and open to life’s opportunities you have to look at your physical, mental, and spiritual health. We need to identify our shortcomings and make those changes we need so that we are truly vibrating at the highest level and enjoying life to the fullest (Dacher, 2006).
References:
Dacher, E. (2006) Integral Health: The path to human flourishing
The Health and Wellness Meditation has helped me as well in so many ways. I have also experienced a need to balance my academic, professional and personal activities. There are times where I feel so overwhelmed, the exercises have placed me on the path to human flourishing and happiness. Let the healing begin! Thank you for allowing me to share on your blog. Deb
ReplyDeleteDear Healthy Nut,
ReplyDeleteI enjoyed your blog entry explaining how you have built your spiritual self to carry your physical and mental self during your struggle with illness. This is very powerful as we are three dimensional. I find myself focusing on diet and exercise, or school and studying and now meditation. I find it hard to balance them, it is usually one or the other. I have always been diligent in my spiritual life but it has been prayer not meditation. I am finding great changes in my life that you have referred to, a flourishing in my spirit, a giggle here and there and more patience and love for others. I am impressed that this process is working and within such a short amount of time. I wish you the best in your battle with your illness. Thank you for your contributions, The Nutritionista